Steph Hall, LCSW

telehealth psychotherapy ~ where you need it

The Purple Haired Therapist

in between sessions validations on social media

1.

Adolescent Therapy
Ages15 -18

Are you doubting yourself, your identity or constantly comparing yourself to others and coming up short? Do you wish you had different parents, different siblings, a different body or different skin? Are you fighting with your self, your friends, your family or your significant other? Help is here. While you used to be able to tell your friends and parents everything you were going through in elementary school, something happens in middle and high school where you just need someone on your side that won’t judge you

Adult Therapy
Ages 19 - 64

Are you struggling with day to day life? Has everyday become a grind? Have anxiety, depression, or trauma been ruling your life? Have you been trying to suck it up through flash backs, unwanted thoughts, sensory overload, and panic attacks? You are not alone. More and more folks have been struggling just like you. Schedule a free consultation to see if we match up to help you take your life back.

Family Therapy

Struggling to advocate for yourself in your own family? Wondering if your family is actually a family? Wish your therapist could be there with you as you talk about tough things with your family? More and more folks are having a tough time speaking up for themselves in their own families

Therapy Sessions

My Approach

Do you struggle with anxiety, depression, losing time, loss of a sense of self, masking, sensory overload, or trauma that affects activities of daily life, life goals, relationships, or work? Do you find yourself feeling exhausted, frustrated, lost, overwhelmed, or just plain done by trying get through the day or live up to other’s standards? Do you question whether life could be better? Now more than ever, folks are feeling uncertain about finding a life that they want to live.

About me

I am neurodivergent two spirit therapist. I see my clients as the expert in their world. I have worked as a special education teacher, autism consultant, and tutor. Personally, I took the long way in life to better support my own autistic son. I have 2 dogs. I enjoy trying new vegan foods when I travel.

Getting Help

Telehealth therapy is therapy where you need it: where you live, where you work or where you attend school. You see your clinician in their office while you are in the comfort of your own home. Your clinician will send you the link before your session. Telehealth requires a device with a front facing camera, microphone, a network, internet, wifi, or cellular service. My link is persistent with a waiting room. Make sure you have a journal, a pen/ pencil, your fidgets, water, and tissues. Hit join then get comfy.

Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.

As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, vagal nerve stimulator, helping to retune the nervous system to better connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider in person or remotely. Suitable for children and adults, SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.